Pages: 1 2 3  Next -- Posted by XxCrazyDawg69xX at 9:00 pm on Feb. 16, 2004 What is STRESS? How one's body reacts to change can be called stress. These changes can come from feelings, situations, and people. For example, going to a new school is a change that can cause stress. Think about changes that have happened to you or will happen to you. Stressors Things that cause stress are called stressors. For example: - Going to a new school - Divorce or separation of parents - Winning an award - Taking a test - Death of a relative - Being sick Is a stressor for you? Is all stress bad? No! Most people define stress as worry, tension and pressure, but all stress isn't bad. Some stress can be happy, exciting and challenging. We need stress in our lives; without it life would be dull. For example, right before a race, Mark always feels a little nervous. This stress helps Mark stay alert and prepared. Can you name a time when stress helped you stay alert and prepared? What causes stress to be good or bad? Our thoughts, feelings and beliefs about a situation can make stress good (pleasant) or bad (unpleasant). For example, Nicole's mother informed her that they will be moving to a new city. Moving to a new place is a stressor that will automatically cause Nicole some stress since it is a "change". If Nicole is excited and happy about the move, then this will be considered a good stressor for her. On the other hand, if Nicole is sad and scared about the move, then this will be considered a bad stressor for her. Situations that cause us to feel happy, excited, surprised, etc, can be called good stressors, and situations that cause us to feel sad, scared, mad, etc, can be called bad stressors. What is a good (happy, excited, etc) stressor for you? What is a bad (sad, scared, etc) stressor for you? Is Too much stress bad? Too much stress can have a negative affect on one's body, mind, and feelings. How you handle your stress has a lot to do with your health. When stress becomes too frustrating and lasts for long periods, it can become harmful distress. Recognizing the early signs of stress and doing something about it can improve the quality of your life. If you have signs of stress very often ... WATCH OUT! SOME SIGNS OF STRESS: - Physical (body) Mental (mind) Emotional (feelings) - Headaches - Nervousness - Rashes - Stomachaches - Fast heartbeat - Perspiration - Increased urination Lack of Concentration - Forgetfulness - Drop in school performance - Unable to study - Carelessness Bored - Anger outbursts - Nightmares - Sad/depressed - Scared - Withdrawn - Fighting What is a sign of stress for you?   How do you balance the stress in your life? Stay aware of your signs of stress. If you are having signs of stress, follow the tips below to avoid stress overload (distress). Since stress will be with us the rest of our lives, it is important to know some ways of dealing with stress. Ways to handle too much stress: - Take deep breaths/Practice deep breathing exercises - Watch your thoughts/think positive - Find time to relax and cool out - Pray or read something inspirational - Visualize what you want to happen - Use pressure points to reduce headaches - Talk problems over with a friend or counselor - Don't dwell on your weaknesses - Feel proud of your accomplishments - Exercise daily - Do muscle tension relaxation exercises - Punch a pillow, scream or kick a can - Prepare for tests early - Eat a nutritious meal or snack - Take one thing at a time - Set realistic goals - Stop worrying about things that may never happen - Learn from your mistakes - Forgive yourself and others - Get involved with things you like to do - Make time for fun - Do something for others - Use the four steps to problem solving: - Brainstorm solution - Think of the consequences - Choose a solution - Evaluate your choice If you are having serious complications, or just need some additional help/information about this F.A.Q. please contact a LiveWire staff member.   View Staff Profiles Information provided by Wholistic Stress Control Institute (Edited by XxCrazyDawg69xX at 12:01 am on Feb. 17, 2004) -- Posted by Megan at 10:49 am on Feb. 18, 2004 thanx dawg, this was very interesting -- Posted by yaygollies at 9:15 am on Feb. 19, 2004 Yeah, thanks. Nice one.  :) -- Posted by The Moons Shadow at 2:52 pm on Feb. 25, 2004 Thankyou. Now I can calm down a bit, actually i have calmed down a lot over the past years. thankyou anyhow! -- Posted by XxCrazyDawg69xX at 1:19 pm on Feb. 28, 2004 You're very welcome, thanks for reading. -- Posted by AuvergneShewolf at 1:21 pm on Mar. 11, 2004 Winning an award is a stressor? I find that most of my stress problems are caused by other people irritating me. lol. :D -- Posted by XxCrazyDawg69xX at 7:53 am on Mar. 14, 2004 I would think so, just think if you won an award like at a grammy or something if you were an actor.  You know for those couple of minutes they are really stressed walking in front of all those people, eyes on all of them while they stutter to think of something to say.   -- Posted by bayb bluz at 3:49 am on Mar. 16, 2004 i find people are the most cause to my probs.... hehe..... who had that err quote......... Lifes good its the people who screw it up? heheh now that is a tru quote -- Posted by XxCrazyDawg69xX at 8:00 am on Mar. 16, 2004 Yes, that it is.  :D -- Posted by bttfelb at 8:23 pm on Mar. 23, 2004 creepy, i have all the signs of stress. -- Posted by anerexicxgurl at 8:38 am on Mar. 25, 2004 once uve done all that then wat? cuz i do most of that and i still get super stressed ??????????????????????????????????? -- Posted by proxy at 2:15 pm on April 28, 2004 Way to get alleviate stress. 1.) look at your goals, stress is caused when we feel out of control and is not getting what we want.  Look at what you want, is it realistc? if not then readjust and accept the situation as is.  (this does not apply to abusive situations) 2.) Relax, dont worry about what other people think of you.  Cause some people will like you and some wont and it's ok.  Dont let the 20% A-holes make you feel down. Remember there is 80% of ppl out there who are good and likes you  :D 3.) write down your feelings, what you want to accomplish and how you what you will do to accomplish them. Goals should be concrete and measureable not "i want to feel better, or i want to get better grades".  It should be "i want to get 4 As on the next report card and will study for one hour each day to reach my goal".  Be realistic and take it in small increments.  Bigger goals should be broken down into smaller peices in 3-4 month time frames. YOU CAN DO IT.   :D -- Posted by The Mad Man at 5:52 pm on June 3, 2004 1a. Don't sweat the small stuff. 1b. Its all small stuff 2. If it will matter in 50 years, then its ok to stress about it. 3. Just relax, it could be worse, but it isn't. -- Posted by Seele666 at 7:09 pm on June 19, 2004 Thanks I will definetely attemp some of these suggestions, hopefully they will help me relieve some of my stress. -- Posted by brysbabygurl at 5:43 am on June 21, 2004 thanx that was helpfull  :) -- Posted by SimplyComplex at 11:34 am on July 29, 2004 Very very interesting.. good stuff there. -- Posted by Save the trees at 8:24 am on Aug. 12, 2004 Well written FAQ. Helpful. -- Posted by BloodyXThoughts at 12:25 pm on Aug. 18, 2004 Hey i never knew that stuff...Thanks! <3 -- Posted by illuminati 07 at 12:01 am on Aug. 25, 2004 stress sucks, but thanks for the advice -- Posted by XxCrazyDawg69xX at 8:52 am on Aug. 30, 2004 I'm glad everyone has enjoyed it, thanks for reading.   :D -- Posted by andriaroach84 at 5:32 pm on Sep. 23, 2004 i get stressors all the time but i have a little green pill that takes care of all that. -- Posted by woundedtrouble at 8:51 pm on Oct. 1, 2004 What about cutting does that help relieve stress? -- Posted by XxCrazyDawg69xX at 4:50 pm on Oct. 11, 2004 Well, I wouldn't recommend starting cutting for stress relief, there are better ways.  I guess it would if you were already a cutter, and found it to be a big relief to harm yourself.   -- Posted by Whale Poop at 11:16 am on Dec. 1, 2004 I generaly play this game to relive stress My anti-stress And if I don't do that, I go and beat the crap out of somebody at darkon -- Posted by WigAOK9 at 11:16 am on Dec. 9, 2004 Very good topic!  I was going to make one just like it but you left me speechless.  This has been one of the most stressful weeks for me.  I have almost all those signs/symptoms of stress right now (except I don't have rashes or increased urination).  The week is almost over so I am starting to feel a little better. Just a little, picky note: In your list of Signs of Stress, you have 'Increased urination Lack of Concentration' all on one line. -- Posted by unknown teen at 10:35 am on Dec. 14, 2004 thx topic 2 read -- Posted by teddyluv at 4:28 pm on Dec. 22, 2004 the best way to relieve stress is to be home relaxing not lifting a finger. or hanging with friends having fun not worry about any problems..or just take a nap. clear your mind for a day. -- Posted by shuga at 1:59 pm on Jan. 18, 2005 thanks for that info! read it, going to do some of it to reduce stress. i had a panic attack about two months ago due to stress, and let me tell you it was such a freaky thing to have! -- Posted by babybluegirl18 at 4:51 pm on Feb. 2, 2005 ok now i thats what going though -- Posted by Melanie32 at 7:43 pm on Feb. 16, 2005 I've been really stressed out lately just about life in general. I've basically tried everything that was mentioned. The only thing that takes away my stress is during sporting events. Thanks anyway. Pages: 1 2 3  Next