LiveWire Peer Support Network

Printable Version of Topic "why am i not sleeping"

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-- Posted by Meg23 at 10:00 am on July 5, 2009

for some reason the past week i havnt gotten any sleep and i dont know why. i do all the usual. get stressed from siblings talk to friends take a shower. watch tv, then sleep but lately i cant and i stay up like all nite.    


-- Posted by kay dee at 10:01 am on July 5, 2009

Because you're on the internet.


-- Posted by amanda121996 at 10:02 am on July 5, 2009

Quote: from katiescarlett at 10:01 am on July 5, 2009


Because you're on the internet.

lol


-- Posted by ArtFreak at 10:07 am on July 5, 2009

Maybe cut out watching tv?
it'll make your brain more active
try reading a book or listening to calming music instead
make sure it's a warm shower and then get right into bed and try and cut out all other thoughts.
Sometimes we just go through natural times where we struggle to sleep, I wouldn't worry, just relax and it'll be fine.


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