LiveWire Peer Support Network

Printable Version of Topic "iron foods"

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-- Posted by forfallonyy at 10:20 am on July 4, 2009

what kinds of food have a lot of iron?!!? i cant think of many


-- Posted by return2me at 10:20 am on July 4, 2009

skyscrapers  


-- Posted by eklipse at 10:21 am on July 4, 2009

Meat has a lot of iron in it.
Edit: Red meat


-- Posted by Krebons at 10:21 am on July 4, 2009

Cutlery.


-- Posted by SophFairy at 10:21 am on July 4, 2009

Greens.

Off topic: I thought by "iron foods" you meant foods that you could iron.


-- Posted by IronJew at 10:22 am on July 4, 2009

Steak
lots and lots of steak


-- Posted by MajorT0M at 10:27 am on July 4, 2009

Red Meats.


-- Posted by Just Waiting Here at 10:42 am on July 4, 2009

Red meat and green veggies. Spinach is particularly good.

You can also get foods that are fortified with iron... certain cereals will have iron supplements added to it and the like.


-- Posted by Magnifique at 10:44 am on July 4, 2009

Asparagus, mmm :)


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