-- Posted by Yaycakebanana at 2:36 pm on July 2, 2009 I'm the slightest bit sore, but I feel I can still workout, will I see more gain if I workout today too? :D I want fast gain! -- Posted by Descartes at 2:36 pm on July 2, 2009 Yes. -- Posted by DaisyMontana at 2:36 pm on July 2, 2009 Yes -- Posted by EventerChick at 2:37 pm on July 2, 2009 I always think working out again if I'm sore helps it. I just go a little lighter or focus on a different area. -- Posted by GoldenAdia18 at 2:37 pm on July 2, 2009 Being sore after a workout is good for you. -- Posted by IdontShave at 2:37 pm on July 2, 2009 fershure if your not sore -- Posted by IdontShave at 2:38 pm on July 2, 2009 and if you want fast gain, get on a supplement you can buy from Gnc online. like 3 weeks and it starts showing some sweet results -- Posted by Ziggy Stardust at 2:42 pm on July 2, 2009 yes -- Posted by newmie66 at 5:56 pm on July 2, 2009 It depends...are you talking about weights or cardio? -- Posted by 4ade at 9:30 am on July 3, 2009 No of course not if you are exercising the same muscle the next day. You need to rest the muscle for at least 3 days for it to build.