Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Exercising/ Toning Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Descartes[/m] at 6:42 pm on July 2, 2009[quote]I eat directly after working out. Thats when your body needs it the most. Within 15 minutes of excercising.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post relentless26 Posted at 6:36 pm on July 2, 2009 I heard that its better not to eat after you exercise. Is this true? or does it have to do with the fact I exercise kinda late?...I've been wondering because I'm really trying to tone up. I'll take any advice anybody can give me.

Replies FitnessFanatic001 Posted at 7:00 pm on July 2, 2009 Incorrect. After a work-out you should eat some protein, eg. Tuna. However, for waight loss it's better to go for a run before you have breakfast in the morning as it helps burn twice as many caliores. Descartes Posted at 6:42 pm on July 2, 2009 I eat directly after working out. Thats when your body needs it the most. Within 15 minutes of excercising. 0h h3ll n0 Posted at 6:37 pm on July 2, 2009 I've heard the opposite. That it's better to eat afterwards. When I exercise I don't usually eat straight after..I seem to get less hungry. It's strange. All 3 previous replies displayed.