Why do I do this? whats wrong with me?
I'm obese, I can't stop eating!
Try to think of the reason you are eating so much. Is it stress? Is it out of boredom? Are you really actually hungry? If it's just your taste buds going crazy have a cup of green tea, it helps to settle them. Instead of reaching for unhealthy snacks, pick up a piece of fruit instead.
listen to xisabellex.
she has a point,for the time being, find something else to do besides eating, read a book or jump rope or something that entertains you, preferably something you like to do.
Why do I do this? whats wrong with me? I'm obese, I can't stop eating!
I think you just answered your own question?