Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic why am i not sleeping Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]ArtFreak[/m] at 10:07 am on July 5, 2009[quote]Maybe cut out watching tv? it'll make your brain more active try reading a book or listening to calming music instead make sure it's a warm shower and then get right into bed and try and cut out all other thoughts. Sometimes we just go through natural times where we struggle to sleep, I wouldn't worry, just relax and it'll be fine.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Meg23 Posted at 10:00 am on July 5, 2009 for some reason the past week i havnt gotten any sleep and i dont know why. i do all the usual. get stressed from siblings talk to friends take a shower. watch tv, then sleep but lately i cant and i stay up like all nite.

Replies ArtFreak Posted at 10:07 am on July 5, 2009 Maybe cut out watching tv? it'll make your brain more active try reading a book or listening to calming music instead make sure it's a warm shower and then get right into bed and try and cut out all other thoughts. Sometimes we just go through natural times where we struggle to sleep, I wouldn't worry, just relax and it'll be fine. amanda121996 Posted at 10:02 am on July 5, 2009 Quote: from katiescarlett at 10:01 am on July 5, 2009 Because you're on the internet. lol kay dee Posted at 10:01 am on July 5, 2009 Because you're on the internet. All 3 previous replies displayed.