Adding Reply Archived Topic: It will not be bumped to the top of the forum. Topic Should I workout the next day again if im not sore? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Yaycakebanana Posted at 2:36 pm on July 2, 2009 I'm the slightest bit sore, but I feel I can still workout, will I see more gain if I workout today too? :D I want fast gain!

Replies 4ade Posted at 9:30 am on July 3, 2009 No of course not if you are exercising the same muscle the next day. You need to rest the muscle for at least 3 days for it to build. newmie66 Posted at 5:56 pm on July 2, 2009 It depends...are you talking about weights or cardio? Ziggy Stardust Posted at 2:42 pm on July 2, 2009 yes IdontShave Posted at 2:38 pm on July 2, 2009 and if you want fast gain, get on a supplement you can buy from Gnc online. like 3 weeks and it starts showing some sweet results IdontShave Posted at 2:37 pm on July 2, 2009 fershure if your not sore EventerChick Posted at 2:37 pm on July 2, 2009 I always think working out again if I'm sore helps it. I just go a little lighter or focus on a different area. GoldenAdia18 Posted at 2:37 pm on July 2, 2009 Being sore after a workout is good for you. DaisyMontana Posted at 2:36 pm on July 2, 2009 Yes Descartes Posted at 2:36 pm on July 2, 2009 Yes. All 9 previous replies displayed.