1:40 am on Oct. 31, 2009 | Joined: Feb. 2008 | Days Active: 250 Join to learn more about AntigenCalifornia, United States | StraightMale | Posts: 17,141 | Points: 37,295
Cruizer
Soothsayer
play a sport so u get caught up in the game instead of focusing on when its gonna end
wear a rubber ban round yur wrist n whenever u think of food pull it n let it go on yur wrist
1:41 am on Oct. 31, 2009 | Joined: Oct. 2007 | Days Active: 673 Join to learn more about CruizerAustralia | Label FreeMale | Posts: 3,476 | Points: 11,591
W o n d e r l a n d
Patron Support Leader
Get in a car with someone... get them to drop you off 10km away from your home... Walk back
------- Most people would rather be certain they're miserable, than risk being happy.
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feeltheshane
Connoisseur Patron
Set small goals for yourself. Write them out and stick them in a place you can see them. Then when you've accomplished them, set some which are a little higher. It's all about taking small steps.
~ Don't do too much all at once, take it step by step.
~ Do a sport that you actually enjoy doing, for example, If you really don't enjoy going to the gym and working out then do something else instead.
~ exercise with other people.
~consider what you can change about your daily routine to make you healthier, e.g. walking/cycling to school or work.
~Set achievable goals, don't expect too much from yourself, e.g to be able to run 3 miles after 1 week of gentle jogging.
~Look at your stomach/thighs/whatever feature you don't like about yourself every time you're about to give up
~ I find doing particular sports is a lot more useful then simply working out.
Good luck :)
5:45 am on Oct. 31, 2009 | Joined: Sep. 2009 | Days Active: 67 Join to learn more about okthanksbyeeEngland, United Kingdom | StraightFemale | Posts: 151 | Points: 1,054
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