for some reason the past week i havnt gotten any sleep and i dont know why. i do all the usual. get stressed from siblings talk to friends take a shower. watch tv, then sleep but lately i cant and i stay up like all nite.
10:00 am on July 5, 2009 | Joined: July 2009 | Days Active: 53 Join to learn more about Meg23United States | Posts: 63 | Points: 599
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kay dee
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Because you're on the internet.
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amanda121996
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Quote: from katiescarlett at 10:01 am on July 5, 2009
Because you're on the internet.
lol
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Maybe cut out watching tv? it'll make your brain more active try reading a book or listening to calming music instead make sure it's a warm shower and then get right into bed and try and cut out all other thoughts. Sometimes we just go through natural times where we struggle to sleep, I wouldn't worry, just relax and it'll be fine.
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