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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

quickie question
Replies: 3 — Last Post July 6 6:21pm by newmie66
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( newmie66 )


Guru
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I usually run for a little over an hour in the mornings and then have 90 minutes of rowing practice in the afternoons. On those days, I eat around 2300-2400 calories. Tomorrow for rowing, we have a "test" on the rowing machines. I will probably row for 10 minutes to warm up, then the test will be about 8 minutes of all out rowing and then I will row another 10 minutes to warm down. In addition, I will take a brisk walk for 45 minutes in the morning and go for a short 25 minute jog after practice to get out the lactic acid.

How much should I adjust my diet since I won't be doing my morning run tomorrow to rest up for the rowing test?

I'm a female, 17 years old and 122 pounds.

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5:57 pm on July 6, 2009 | Joined: Feb. 2006 | Days Active: 660
Join to learn more about newmie66 Maryland, United States | Straight Female | Posts: 12,949 | Points: 22,839
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Soothsayer
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Eat whatever you want. You excersize enough that it shouldn't make a difference

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5:59 pm on July 6, 2009 | Joined: Dec. 2006 | Days Active: 278
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Lahanalove

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You don't need to necessarily count calories. But figure out what food is going to keep you energized.
Carbs can cause you to get a little tired, so I suggest some fruit of course, maybe two PB&J sandwiches, and V8.

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5:59 pm on July 6, 2009 | Joined: June 2007 | Days Active: 132
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( newmie66 )


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Support Leader 		Reply
Thanks for the advice guys Any other opinions out there?

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♥  Don't Worry....Be Happy!  ♥
6:21 pm on July 6, 2009 | Joined: Feb. 2006 | Days Active: 660
Join to learn more about newmie66 Maryland, United States | Straight Female | Posts: 12,949 | Points: 22,839
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