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  LiveWire / Teen Forums / Food & Cooking / Viewing Topic

iron foods
Replies: 12 — Last Post July 4 10:44am by Magnifique
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( forfallonyy )


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what kinds of food have a lot of iron?!!? i cant think of many

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return2me


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skyscrapers  

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eklipse


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Meat has a lot of iron in it.
Edit: Red meat

Post edited at 10:21 am on July 4, 2009 by eklipse

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Krebons


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Cutlery.

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SophFairy


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Greens.

Off topic: I thought by "iron foods" you meant foods that you could iron.

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Troop


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Steak
lots and lots of steak

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MajorT0M


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Red Meats.

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Just Waiting Here


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Red meat and green veggies. Spinach is particularly good.

You can also get foods that are fortified with iron... certain cereals will have iron supplements added to it and the like.

Post edited at 10:43 am on July 4, 2009 by Just Waiting Here

10:42 am on July 4, 2009 | Joined: Dec. 2007 | Days Active: 530
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Magnifique


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Asparagus, mmm :)

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