I heard that its better not to eat after you exercise. Is this true? or does it have to do with the fact I exercise kinda late?...I've been wondering because I'm really trying to tone up. I'll take any advice anybody can give me.
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6:36 pm on July 2, 2009 | Joined: April 2008 | Days Active: 179 Join to learn more about relentless26Ohio, United States | Label FreeFemale | Posts: 691 | Points: 2,553
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0h h3ll n0
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I've heard the opposite. That it's better to eat afterwards.
When I exercise I don't usually eat straight after..I seem to get less hungry. It's strange.
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6:37 pm on July 2, 2009 | Joined: Sep. 2008 | Days Active: 356 Join to learn more about 0h h3ll n0England, United Kingdom | StraightFemale | Posts: 14,610 | Points: 24,437
Descartes
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I eat directly after working out. Thats when your body needs it the most. Within 15 minutes of excercising.
------- Believe those who are seeking the truth; doubt those who find it. The truth will set you free. But first, it will piss you off Cogito Ergo Sum Stercus accidit
6:42 pm on July 2, 2009 | Joined: Dec. 2008 | Days Active: 205 Join to learn more about DescartesCalifornia, United States | StraightMale | Posts: 8,251 | Points: 10,776
FitnessFanatic001
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Incorrect. After a work-out you should eat some protein, eg. Tuna. However, for waight loss it's better to go for a run before you have breakfast in the morning as it helps burn twice as many caliores.
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