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Theres a good website dedicated to this stuff called To Write Love On Her arms: twloha.com

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yes i looked at that, theres nothing usefull to the guide, if anything its a kinda fad site

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Its a good article. I wanna stop but its so freaking impossible. Right now im trying the rubber band method but idk if it will work. Bc when I flick the rubber band I see my scars and cuts and it makes me stress out which makes me wanna cut. I can't believe I cut. How have other ppl stopped?

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Time is the best healer, yoru personal situation will change you will find other ways to cope. The real thing is less asking how can i stop, and more asking yourself how did i start, what triggers you, why do you need this. Once you know these you can begin to work on finding other and better ways to deal with issues.

I stopped continuiously self harming over 4 years ago, but since then i have still self harmed about 10 times. i know that my self harm will never leave me, I think about it constantly and know i need it there as a backup, but i know how to resist now, how to cope in other ways, how to avoid my triggers. These you will all find when the time is right. Your wanting to stop is the first step and the biggest ones to take.

Hold in there.
ManicD

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What about the ones who self harm and want to stop but just can't. Like a drug.

It might sound retarded but where's the help for them. If they don't want to tell anybody but they want to stop because they don't want people to find out yet they want to keep doing it because it helps the pain then how do they stop???

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As makeup runs down on your cheeks, you found that you are lost again.
Try to make your way back home, found that you're alone - ETF &a