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  LiveWire / Teen Forums / Health, Hygiene & Fitness / Viewing Topic

Help me out /:
Replies: 3Last Post Dec. 25, 2016 10:17pm by angelao
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( SexyTrex  )

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Over the last few months ive been having increase health related anxiety and its taking over my life. Ive been freaking out over little things  like cat scratches etc.
today I realized that ive been using hydrocortisone for a momth now daily on my bug bumps due to itchyness etc so i read about hydrocortisone withdrawal and it FREAKED me out its almost 3am and i should be asleep but instead im having overwhelming anxiety about my skin. Tonight i decided to stop using the cream for good cause i am paranoid now,sigh* what should i do guys //

2:59 am on Oct. 14, 2016 | Joined: Aug. 2011 | Days Active: 760
Join to learn more about SexyTrex California, United States | Female | Posts: 2,707 | Points: 10,238
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You'd be surprised at how much you can relax after a good work out. I get anxiety some times too and I find that if I can excuse myself from whatever I'm doing and go for a jog or do some jumping-jack's out of view, it will help ease any racing thoughts. Just doing something until you start to breath hard is good enough. If not, go for a bit longer.

8:03 am on Oct. 14, 2016 | Joined: Mar. 2005 | Days Active: 1,057
Join to learn more about GhostX Texas, United States | Straight Male | Posts: 3,990 | Points: 13,827

I always had health anxiety and it's always been tied to outside anxiety that would manifest in increased health fear. You've had a lot going on this past year, you probably have a lot of emotional tension in general. Just general anxiety reduction would probably help this particular manifestation, however you choose to do that. Plus you were sick for a little while, so that's probably lingering in your mind.

11:48 am on Oct. 14, 2016 | Joined: Feb. 2014 | Days Active: 699
Join to learn more about ChasingVisions95 New Hampshire, United States | Bisexual Female | Posts: 2,933 | Points: 23,402

I am also having the same problem for anxiety.

10:17 pm on Dec. 25, 2016 | Joined: Dec. 2016 | Days Active: 2
Join to learn more about angelao | Posts: 4 | Points: 24
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  LiveWire / Teen Forums / Health, Hygiene & Fitness / Viewing Topic