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From: (Not Displayed) Received: 9:33 pm on Oct. 11, 2008 Return to Inbox
Subject: Hyperventilating Over "I Love You"
My best guy friend told me he loved me, just out of the blue.  For some reason, this completely scared the crap out of me, and for the next week I would get panic attacks whenever I thought about it and start hyperventilating. I've never had a boyfriend, and I've turned away a couple of boys already because I always make up some excuse.  I'm going to have to turn my best guy friend down too.  Why am I so terrified of being in a relationship? I go into panic attacks whenever I even get close to being in a relationship. I don't like it, and I don't feel normal and I'm just really depressed right now.

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 Hello.

Don't worry, what you are feeling is normal, many people are afraid of being in relationships. They don't like the fact that they are being with someone, that they can be pulled down by the other person's activities, or that they just won't seem as free and lively as they once were, or that problems will surface in relationships, stuff like that.

 You are scared since you don't know what to do about it and he's one of your closest friends, you don't want to hurt him. And randomly he just goes up to you and tell you he freaking loves you and there's nothing you can do about it, since you don't share the same feelings as him and you are afraid to make the wrong moves and lose a friend.
 Panic attacks? Maybe you are far too nervous. Have you tried talking to him after he confessed? He probably knows how you are not into relationships and yet he told you that he loves you, and expects you to at least give an answer, even if you are to reject him. And he should have at least thought of the possibility that you are going to reject him before he confessed, yet he did, so it probably shouldn't be too hard on him if you tell him you don't love him and you don't wish to be in a relationship.

 Basically, don't feel too bad; some things like feelings are just out of your control and you can't help it if he likes you. Even if you are afraid of being in a relationship, does that change the fact that you are going to turn your best guy friend down? You don't share the same feelings as him so even if you are ready for relationships you are still going to turn him down--it doesn't really change things so don't feel too guilty or depressed.
 First of all you've got to turn him down before thinking about your general impression of relationships, if you haven't already did. Just in case you didn't, you should tell him you are not ready for relationships. If he doesn't accept that and says he would wait, then you tell him you like him more as a friend and he's one of the best friends you've ever had, you are really sorry about hurting his feelings. Do it gently. But don't make it feel as if you are pitying him for looking like a fool by feeling this way for you. Do it in some quiet place so that he doesn't have to face his other friends and have them probe him about what happened, he probably wouldn't want that. You need to let him know that this will not affect your friendship and hope that you guys can just leave this in the past and pretend nothing happened, or if he doesn't like that, still insist that he IS(present tense) your best guy friend and this is not going to change that fact.

 As for now, about you and relationship. You are probably depressed because you are turning down people and yet you don't feel happy about it. Scared to be in a relationship...would you like to define your fears? What kind of fears do you have? Is it more to the side of being attached and no "freedom", or that you are afraid to be embarrassed, you don't want to mess up in front of guys; or you don't like being too close to them because it makes you uncomfortable?
 
 If it is that you are afraid of being attached, it is definitely not unusual and some people just doesn't like being defined as someone in a "couple". They prefer to be on their own and be for example, Jane, random name. Not Jane AND David or something. They prefer to be able to flirt and talk to other guys without fearing that their boyfriends would be jealous. They prefer not to worry about what to give their boyfriends for their birthdays, blah blah and it's kind of like...this is a pretty far-out relation, but...well, like having a pet.
 You like having one, but after a while feeding it, cleaning the cage just bothers you and you would prefer not to have it and worry about it whenever you go on trips and stuff.

 Another is fear of being embarrassed. Some people are afraid to screw up in front of guys they like and are afraid if they get too close to guys, they may show their "ugly" sides that guys don't like and tend to get repulsed by and basically, that they will make bad impressions on others.

 Realize your fears and try not to be scared into being in a relationship. After all, it's not as if you are being married to someone, you don't like that guy, break up, find a new one...you are young, life's fresh, full of possibilities, it's fun exploring. Open up and smitten every guy you see!
 Don't be depressed; go out right now and look for guys to chat to, or call up your friends and go shopping and buy some pretty clothes to wear to school the next day. And then when you are old, you tell your grandsons and granddaughters, "Why, when I was your age, I was such a diva. Everyone wanted to bring me to the dance..."

 =D

Well, good luck and hope things work out.

Posted at 1:38 am on Oct. 12, 2008

Hi there.

I just want to say that the way you're feeling is totally normal.  Believe it or not, there are tons of people who are currently experiencing the same types of feelings that you are when it comes to relationships and such.  I know this must be really difficult for you to deal with and I'm sorry that you're experiencing this.  I know that you don't want to hurt your best guy friend and that's understandable.  However, it doesn't seem like you're ready for a relationship right now, for whatever reason.  There is nothing wrong with that.  Please don't feel that there is something wrong because you are not comfortable with having a relationship at this point in your life.

As you know, people grow and mature at different stages in their life.  No two people are the same.  Everyone is different and therefore, you cannot really set a standard for anything.  There is no *set* time where one should have had a relationship already.  Each individual is different and therefore, moves at their own pace when it comes to these sorts of things.  It's completely normal and it's nothing to be ashamed of or embarrassed about.  Honestly, there is nothing wrong with how you feel.  I am sorry that you're getting so worked up over this.  It's really not healthy for you.

Have you talked to anyone about this?  Talking to someone about things like this can usually help a lot.  I am worried about the feelings that you experience when you think about your current situation.  Those are not normal feelings to get and they can become very serious if you don't watch.  I am worried and therefore, I really think you should tell someone about it.  Talk to your parents about it.  I know that may be difficult for you to do at times but remember that your parents really care about you and truly want what's best for you.  If you don't feel comfortable talking to your parents for any particular reason, talk to a trusted friend or family member.  You can also talk to a guidance counselor.  If you ever feel like this again, please tell someone.

I know you don't want to hurt your friend but really, there's nothing that you can do.  It's not your fault that you do not feel comfortable for a relationship.  He sounds like he's a good friend and therefore, he will probably be very understanding about it.  That's how you know he really cares.  If he understands and respects the way you feel, you know that he genuinely cares for you and will never force you to do something you don't feel comfortable doing.  Honestly, don't rush into a relationship no matter how old you are.  If you're not ready for a relationship at thirty years old, then there's nothing wrong with that.  Just be yourself.  I hope I've helped.  If you ever need anything at all or feel the need to discuss this further, feel free to message me any time as my inbox is always open.  I am always happy to help.  Good luck.

Take care and just keep smiling.

Posted at 9:43 pm on Oct. 11, 2008

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